THE CONFIDENCE SOLUTION

From the bestselling author of The Anxiety Solution, renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge:
It's time to be the most confident version of yourself . . .
'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health
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Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your...